First Hour ⏳

• Avoid eating or drinking anything except water.

First 48-72 Hours

• Avoid staining foods and drinks, as teeth are more susceptible to absorbing stains during this time.

• Use a straw when drinking to minimize contact with teeth. Water and clear beverages are fine.

• Stick to a "white diet" for the first few days—foods like potatoes, pasta, fish, and chicken are ideal. A good rule of thumb: if it can stain a white t-shirt, it may stain your teeth.

Ongoing Care

• Brush gently for the first 24 hours to avoid gum irritation.

• Avoid mouthwash for the first 24 hours to prevent sensitivity.

• Whitening sessions are recommended every 4-6 weeks to maintain brightness. Depending on your lifestyle, more frequent touch-ups may be beneficial.

Following these steps will help you maintain your bright, beautiful smile! 😁✨